Using Protein To Effectively Grow Your Muscles

Protein is essential in the life of an athlete and body builder. The key is to utilize that protein to make it most effective. There are certain time periods in which it is crucial to have enough protein in your body. Not having enough protein will be counteractive to the all the work that has been performed. Your body will start to steal the nutrients from other muscles, and this is the opposite reaction that you want. This is known as catabolism. Keeping the body full of protein during this muscle building process, known as anabolism, is important in rebuilding the muscles effectively.



There are two main types of protein. Whey protein is a fast digesting protein and is great for a quick release of protein into the body. Casein protein is a slower digesting protein and is good for long periods of time when you will not be eating any protein rich foods. A third type of protein that is just now making a name for itself in the workout world is known as soy protein isolate. This protein is a great balance of the two main types of protein. It is a mixture of fast and slow digesting proteins that will keep the body sufficed during protein synthesis.



Whey protein is very important to take in the morning. For someone who is trying to add muscle, the time they spend sleeping is their worst enemy. In the muscular system of your body you are doing nothing but fasting the muscles. It is important to get protein back into your body as soon as possible to help feed your muscles. You will also want to take whey protein before and after your workouts. Before the workout helps get protein into the system to help reduce muscle breakdown and to kick start the muscle building process. Immediately after the workout whey protein should be consumed to rebuild the muscles that you just broke down. Research has shown that a mixture of whey, soy, and casein protein is the most effective in rebuilding muscle.



Casein protein is the type of protein that is great for times when you will not be eating or consuming any other proteins. Before bed is an extremely important time to consume casein protein as it is a slow digesting protein and will help feed the muscle throughout the night when you are not eating. Good sources of casein protein can be found in milk and cottage cheese. Consuming good amounts of casein protein before bed will help keep the muscle fed until the morning.



Now that you know the different types of protein and the crucial times to consume it, you will begin to see better results by using your protein effectively. When you first wake up have a whey shake. Then before and after your workout drink whey shakes. Mix in a little soy and casein in your post workout to keep the protein synthesis active. Then before bed make sure to take in a good amount of casein to keep the muscles fed. Knowing and applying these protein techniques will get the most out of your protein shakes and make you more protein effective!





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